What to expect?

At Allied Body Care (ABC), we believe in creating a program that works just for you—supported by a team of experts and powered by the latest technology. With a focus on small, consistent steps, we’ll guide you toward lasting health and wellness. Let’s get started!

What to Expect in the ABC Program:

1. Welcome Assessment – Online or in person at Allied Body Care (ABC) headquarters in Victoria BC, Canada. The initial assessment includes:

a. Biometric tests to determine your resting metabolic rate, cardiovascular fitness, and other important health indicators.

b. Medical PARQ exam (Physical Activity Readiness Questionnaire),

c. IPAQ Assessment Test

2. Fitness & Digital Health Session- Setup of tracking devices and smartphone apps (on-boarding).

a. Connect to your personal ABC account and learn how to use the ABC Health Services app dashboard -ABC works with SMART devices like Apple Watch,  Fitbit (activity tracker), Withings (scale), POLAR (heart rate monitor), and MyFitnessPal (food tracking).

b. Your ABC Health Coach will guide you through the setup of the features specific to the lifestyle program you’ve selected, and demonstrate SMART devices. Then in the next step, we align you with your healthcare and exercise support team.

3. Consultation with your ABC Health Coach – Establishing your personalized lifestyle, health and fitness plan.

a. With assistance from your Coach, you draft your personalized lifestyle activities plan. This plan will help you identify and set your ultimate goals and health directives.

b. We analyze and assess your current physical activity levels, lifestyle, diet and eating habits. Setup formal calendared appointments for any upcoming medical lab visits you may require.

c.  We will recommend a DNA test for personalized health information and tools for members to learn about and explore their genetics. (Optional)

-You can remain anonymous when submitting a DNA profile*

4. Program Commencement- Clinical consultations, rehabilitative and/or therapeutic sessions as needed done via ABC website and personal training sessions via the ABC app.

a. Coaching sessions focus on any area of your health and fitness where you need support most including ABC program analysis, clinical health counselling, behavioural training, motivational coaching, supporting your doctor’s orders, and much more.

b. Identifying faulty movement patterns and muscular imbalances that may be causing pain, limiting athletic performance and impairing activities of daily movement. Including hands, feet, knees, shoulders, and nails (but not limited to these areas).

c. Sessions with your Kinesiologist, Personal Trainer, developing a personalized and challenging exercise program to follow, knowing exactly what body-metrics measurements we’ll be tracking. Lab visit appointments will be setup as needed, and on an on-going basis while in the program.

5. Program Modification – To see what, if any adaptations, need to be made to your program. This typically includes:

a. A review of your ABC program and its attendant care services and health and fitness apps.

b. A checkup of your physical, mental, and metaphysical traits as you head into the long term.

c. Analysis & interpretation of the data you gathered so far, building and applying the skills needed for lasting behavioural change.

6. Metabolic Reassessment – A review of your physical fitness and nutrition as it relates to your genetics results.

a. An exploration into your nutrition and lifestyle principles through the study of your specific body systems, therapeutic interventions, nutrigenomics and nutraceuticals enhancement.

7. Ongoing Support & Guidance – Your team will keep with you on your health and wellness journey online via the ABC website and app or in person events as defined in your program.

a. If a primary clinical consultation or therapeutic session is required, often it’s done via E-Health (physicians, mental health clinicians) or Facetime/Skype (trainers/coaches), typically, no further clinic visits are necessary other than what is in your quarterly health plan.

8. Purposeful Living Plan Execution and Body Biometric Reassessment – A full reassessment of all biometrics/measurable tests. Executing your life-plan using individualized methodologies and strategies.

a. You’ll undertake various health screens and fitness tests based on your personalized plan and vitals.

b. Data collected for the clinical tests will be used to look at the success of your program and if required identifying additional lifestyle changes.

c. Your surrounded with the best team of mentors and connections to inspire your next life-moves, building actions and strategies to motivate you to reach your ‘dream goals’, taking the time that’s necessary for executing your Purposeful Living Plan.

At ABC, we understand that real transformation happens gradually. That’s why we’re here to offer care, encouragement, and the tools you need to thrive. Take the first step today—your journey to a better life begins here!