Our Process

First, we setup your ABC health profile. You fill out a medical questionnaire and complete some initial assessments to determine your program readiness. We answer any questions you have before you start.

Preliminary Inquiries help us determine the usefulness and appropriateness of the treatments you may currently or potentially be receiving, the individual circumstances of your case, and helps identify areas of your life we can make better.

We interview you to understand your health history. We need to know (1) which lifestyle interventions are needed in order to deliver you a
successful health resolution; (2) decide the best way to implement strategies you currently don’t possess; and (3) figure out how to organize yourself to manage and continuously improve upon your health. Most importantly we want you to thrive!

We evaluate your physical and mental status to determine which parts of your body to focus on most, create a personalized therapy program to follow, conduct beneficial training sessions (including warm ups, workouts strengthening muscles and core stability, flexibility and functional movements) designed for your individual needs.

From here on we continually reassess your progress. We may recommend more in depth health services from other treatment modalities and therapy when appropriate. By communicating with other healthcare providers working with you, we can align the proper course of treatment and assist with a gradual transformation as therapy leads to recovery.

The ABC onus is about improving everyday health, quality of life, and enhancing our member’s medical experiences by creating sustainable, positive, value-based outcomes and evidence-informed strategies and directives, more commonly referred to as our standard operational procedures.

Assessments are conducted by qualified team members trained to properly administer and interpret results. We use industry trusted and approved assessment tests that provide valuable information on your health and fitness levels. Our initial fitness assessments put you in a great place to start  your health and wellness program.

ABC programs are designed around you taking into account your current physical fitness level, important health factors, and your health goals and lifestyle preferences. Your ABC coach will work closely with you to develop and implement a program you can commit to, and see the results you strive for.