ABC Health Services
Primary Care
- Physician
- Cardiologist
- Endocrinologist
Rehab Support
Individualized Physiatry
- Physiotherapist
- Kinesiologist
- Personal Trainer
Genetics
- Nutrition Counselling
- InBody Scale measurements
- LAB Requisition Tests
Ready to Sync
- 24/7 Access to your program
- Available on all devices
- Self-paced programs
ABC Health Services Memberships
Virtual Membership
Virtual Membership
Ideal membership for the self-motivated!
You will receive:
- Initial consultation over the phone
- Initial assessments online
- A personalized workout and nutrition program delivered via the ABC App (weekly-ongoing)
- Bi-weekly ABC Program consults, meetings, hangouts, exercise sessions with the ABC App
- Calendared quarterly health reviews
Flat rate pricing: $119/month before taxes
This membership plan does not include in-person sessions with trainers, and other additional services offered inside the ABC guidebook. Talk to ABC Customer Support for more details.
Hybrid Membership
Hybrid Membership
The perfect blend of services and support
You will receive:
- Initial consultation over the phone
- Initial assessments in-person with Inbody Scale readings
- A personalized workout and nutrition program delivered via the ABC App (weekly-ongoing)
- Bi-Weekly ABC program sessions online
- In-person ABC exercise appointments on alternating weeks, and scheduled Lab visits for quarterly Serology, ECG, Holter Monitoring with primary care as required
Flat rate pricing: $238/month before taxes
This membership plan does include Inbody Scale readings, team uniform, and some additional services offered inside the ABC guidebook (when selecting the 12 month membership). But does not meet in-person weekly. This program alternates weeks (as needed) in-person and online. You may choose to upgrade at a later date. Talk to ABC Customer Support for more details.
Executive Membership
Executive Membership
The ultimate ABC membership experience
You will receive:
- Initial consultation in-person, or over the phone
- Initial assessments in-person with InBody Scale readings
- Private in-person coaching sessions
- A personalized workout and nutrition program delivered via ABC App (weekly-ongoing)
- Weekly ABC hangout sessions online
- In-person ABC exercise appointments weekly, and scheduled Lab visits for Serology, ECG, Holter Monitoring as required
- Rehabilitation Therapy sessions, focusing on stress relief and maladaptive coping mechanisms
Flat rate pricing: $369/month before taxes
Executive Membership does include Inbody Scale readings, custom team uniform, and all ABC Guidebook Services, with added hours of rehab therapy and recovery treatments (when selecting the 12 month membership). Executive members are seen as priority at ABC. Talk to ABC Customer Support for full details.
What are you getting?
A structured annual personalized health and fitness program, with support from ABC Health Services guidebook. The following chart is representative of how the services “pie” can be broken down categorically:
- Exercise/Physical Therapy
- Primary Care
- Genetics (DNA based)
Primary Care Team
-Individualized Treatments
-Health & Wellness Screens
-Calendared “Check-ups”
Serology, ECG, and Holter Monitoring
-Personalized Medicine
Rehab Services~pre/post
-Physical Therapy
-Functional Movement Assessments
-Corrective Exercise Prescriptions
-Cardiac Rehab Consulting & Coaching Sessions (optional)
-Active Rehab Consulting & Coaching Sessions (optional)
GENETICS
-Comprehensive Nutritional Analysis
-Based on your DNA
-Dietary Prescription
-Online Meal Planning with AI
-Learn How to Source Local & Organic
Lifestyle Health Support
Primary Care
With the ABC APP we can analyze and influence lifestyle behaviours by incorporating a full health team, on a planned calendared treatment schedule. The information collected from your health team, including from your smart devices, provides us great insight into the on-going effectiveness of your ABC program. [ex. Bodymetrics- includes weight, resting heart rate, and body fat percentage data from pedometer devices and other wearables like Apple Watch, Fitbit, POLAR, Withings SMART Scale, etc.]
Rehab Support
ABC Guidebook Consulting/Coaching – Coaching sessions where you need support most including ABC program analysis, post-surgical therapies, cardiac and active-rehab sessions, proper sports techniques, behavioural training, motivational interviewing, and more.
Functional Assessments – Identifying faulty movement patterns and muscular imbalances that may be causing pain, limiting athletic performance and impairing activities of daily movement.
Corrective Exercise Prescriptions – using physical-therapy modalities specific to Cardiac and Active Rehab for recovery treatments.
Genetics
Comprehensive Analysis Based on DNA – We take an in-depth exploration into your nutrition and lifestyle principles through the study of specific body systems, offer therapeutic nutrition interventions, nutrigenomics as enhancement.
Nutritional Dietary Prescription – Designed by fitness professionals and backed by Registered Dietitian’s. **Enhanced by AI**
Ready to SYNC
Have a Smart device like an Apple Watch, Polar Monitor, Fitbit, or similar? We have the ability to track it all with our ABC APP. The APP is available on all devices including iOS and Android. Enjoy your ABC program at your own pace on the app to have us with you wherever you go!
Personalized
Looking to improve your endurance or strength? Want to better your range of motion, lean out and lose stubborn fats, gain more muscle content or simply improve your overall feeling of wellness? ABC health programs are tailored to your exact care needs.
