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ABC Health Services

Digital Healthcare Consulting X Sports Science Medicine

Better health is as easy as ABC

3 Steps to Improve Your Health

STEP 1: ASSESSMENT AWARENESS

  • First, you begin to develop your most optimal health and life goals with our HELP
  • We assess your current Health Efficiency (HE) status and implement Life Planning (LP) strategies
  • We structure a health team based on your personalized program goals
  • We provide diagnostic and therapeutic services to support you through each section of the guidebook- ABC Health Services*

Step 2: BODY BASELINES

  • Supported and guided along a new path, you understand and embrace healthy lifestyle changes
  • You develop improved bodymetrics baselines to achieve your best  physical and mental health and wellness
  • Guided self-awareness techniques will help you relieve symptoms of stress from daily life and work
  • Our health coaches introduce you to self-management skills that prevent personal factors from deterring you from achieving your ABC program success.

Step 3: CARE COORDINATION

  • Your ABC health team advance your health directives and goals.
  • We continue to monitor and maintain your progress, decreasing your exposure to health risks and increasing your avoidance of destructive behaviours
  • You develop your own “Planning for Purposeful Living” strategy.

ABC Health Services* are individualized preventative and restorative treatment plans based on the best science for your physical and mental health needs; on a structured schedule, over a calendar year. Inside the ABC guidebook you’ll have access to the many services for your unique circumstances.

  • Cardiac Rehab
  • Active Rehab
  • Physical Therapy
  • Lifestyle Counselling

ABC has a team of preferred practitioners to support you at every step of the way.

 

Personal Health Services For Your Way of Life

ABC Guidebook to Health

We offer personalized support and guidance resources designed for being on the move; both online and in person- with HELP from our guidebook

24/7 Access to Your ABC Program

We use app technology on your iOS or Android devices so you can easily access our care services whenever and wherever you need us,  all you need is a WIFI connection
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Safe and Secure

HIPAA/PIPEDA compliant technology for secured tele-health services, ABC uses bank grade encryption software for any purchases so your always protected from fraud

Budget Friendly

Most visits are covered by MSP, PPO, or Extended Health Benefits. We keep our costs down and pass those savings onto our members. After all who doesn’t like to save money!
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Highest Quality Care

We monitor  and maintain your health efficiency, plan and manage your appointments, keep track of all your records and more, our friendly staff supports you through every step

Allied Body Care

A few amazing features

Introducing Allied Body Care (ABC), a membership based personal health and wellness ecosystem. Providing proactive health support services for you and your family based on your health goals, and your primary caregivers recommendations. ABC’s exclusive network of ancillary health care specialists provide the highest quality of care possible, while still making it easy and convenient to access us ANYTIME, and ANYWHERE.

We Monitor and Maintain:

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mins
Activity Levels
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Lbs
Ideal Weight
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Kcals
Nutritional Intake
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BPM
Health Diagnostics

Connecting your FitBits, Garmins, POLAR devices and Apple Watches for motivation to get active, and stay active.  Syncing your wearable devices with the ABC app.

Delivering technology assisted weight management interventions using effective tools and strategies to facilitate healthy eating and increased daily physical activity.

Analyzing a few key genes in your DNA that affect methylation,  detoxication, mental health and cognition, weight management and nutrient metabolism.

Collecting routine health and activity data to 1) support both Primary and Secondary care, 2) to assess individualized needs, and 3) to monitor how these needs are met over a calendar year.

3 Steps

The ABC Approach

The  “ABC Guidebook to Health” offers a 3 step personalized approach for developing and adopting a healthy lifestyle. The concepts, processes, and resources underpinning our ABC model are designed with you in mind, and  incorporate  industry acknowledged  best practices.  

  • Phase 1: addresses formal assessments, evaluations, stages of change, and activities specific to your program selection (approx. 4 Weeks)
  • Phase 2: provides a self paced, personalized program to support your lifestyle change objectives. It includes expert guidance and analysis  in areas like physical health, nutrition, and stress management (approx. 12 weeks)
  • Phase 3: to keep you on the right track we provide Care Coordination services including access to other health specialists for Cardiac and Active-Rehab. (Ongoing)
  • From here on, re-evaluation allows you to continually improve upon your achievements and your future health outcomes
Assessment Awareness
Body Baselines
Care Coordination

Happy Clients

ABC is an active member and supporter of the professional bodies listed below...
How It Works

Get to know ABC

Allied Body Care  (ABC) provides personalized health services designed to help monitor and maintain your optimum health.

About Us

Your Health Team

Your team strategizes the best plan possible for improving your health and quality of life. We provide you the highest quality of care possible.

Learn More

Try ABC for Yourself

We have years of experience across many health care modalities, let us prove our commitment to bettering your health today.